Mattress For Lower Back Pain Reddit

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

Mattress for lower back pain reddit.

On the flip side a very soft mattress may have too much. Fedex will ship the mattress for free but each box weighs roughly 45 to 150 pounds depending on mattress size. Then i slept on a firm bed for a few days while on vacation and the pain went away. With the vast variety of mattresses on the market choosing the right mattress can be difficult.

Her upper middle back between the shoulder blades and hips. I started to get lower back pain from a mix of sitting in a chair all day at work and a soft mattress. In fact harvard medical school reported that people with lower back pain who slept on very hard mattresses had the poorest sleep quality. The best mattresses that won t sag for side back and stomach sleepers including memory foam innersprings and hybrids with options to buy in store or online in a box.

Eventually i bought the doctor s choice extra firm and i haven t had any problems since. Lower back pain for me morning aches in my feet and elbows. Actually due to its molding property memory foam is considered best for localized support and pressure relief essential for side sleepers. See mattresses and sleep positions for each back pain diagnosis.

Like 930 pm early haha. Its kind of ridiculous how early we go to bed now even after over a month just cause we are excited to be comfortable. We both had different back issues previously. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort.

Wife is a side back sleeper. Some people will tell you that a firm mattress is best for your back but they don t explain what firm means. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. In my opinion a memory foam topper should help relieve your lower back pain.

It doesn t mean stone like cheap chinese mattresses shipped over in. They used either medium firm or firm mattresses for 90 days. Back pain sufferers will likely need to recruit friends to help set up the bed. Some things to avoid.